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The Lightkeeper's Journey/The Empowered Mama
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The Empowered Mama

The Empowered Mama is a 7 week self-study program to support you to become the confident and empowered Mum you really want to be, so you can let go of self-doubt, and feelings of not being 'good enough', and navigate your way through motherhood with quiet confidence that you're doing your best and your children are going to be just fine
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Let's cut straight to the point, parenting is hard. 

Yes it's amazing, rewarding and we adore our kids, but it's still bloody hard work! 

And as a result, you may find yourself dishing out empty threats, bribes and punishments, which are all traditional parenting techniques used to control behaviour, but it doesn't feel right and you know you  want to parent differently.  You want to create a deeper connection with your kids, and be a calmer parent, but you struggle to break free from these generational patterns. 

As a Conscious Parent you worry that your reactions and behaviours are creating the opposite affect and that you're some how 'damaging' your child. You want a relationship built on respect, so when you find yourself reacting in ways that you didn’t expect, or get triggered by your child's big emotions and behaviour, it can begin to feel like you're failing as a parent and you worry how this will impact your child/ren in the future.  

Added to this self-doubt and fear, the powerful presence of social media in our lives puts so much pressure on parents to be ‘perfect’, it’s hard not to compare ourselves to others and we question whether we’re 'good enough'. With mental health issues at an all time high, including for children, parents are aware of the need to support their children's emotional health so they grow to be emotionally healthy and resilient, however, it's not that easy if our own emotional needs are not being met.

Most people think if they could just get their kids to listen everything would be ok but I have found that rather than trying to change external circumstances and control our children's behaviour, we need to go within and do some inner work to release the generational patterns and pain of the past. The solution isn’t ‘out there’ it’s inside of us. We have to explore how we feel on the inside, explore our emotions, past and present, and release the negative thoughts and beliefs about ourselves and the way we were raised. When we do this inner work on ourselves the results show on the outside in our parenting and we become a powerful role model for our child. 

That's why in the Empowered Mama you will dive deep into healing from your past and changing your perspective on parenting, deepening your connection and communication with your children and developing empathy and emotional intelligence within your home. The tools and strategies that I teach are grounded in the foundations of Non-Violent Communication, Emotional Intelligence and the Neuroplasticity work of Dr. Bruce Lipton. 

This is not like other parenting courses that provide you with techniques to control your child's behaviour, which may work in the short term. This is about doing the deep inner work needed to shift your inner world to ensure YOU feel empowered from the inside out, and provide you with the tools required to ensure you raise an emotionally intelligent, confident and empowered child. 

Is This You?

  • You’re a conscious and ambitious mum and always strive to be your very best, but somehow as a Mum you don’t feel good enough
  • Your kids are displaying big emotions, or behavioural issues, and you don’t know how to deal with them without ‘losing it’ or shutting down 
  • You want to be a positive role model for your children but are currently stuck in old habits that you can’t seem to break

my story

If this is you, you’re not alone, I’ve been there. 
 
I always strive to be the very best I can at everything I do so when I felt like I was failing as a Mam I was devastated. When my second daughter came along I was overwhelmed and exhausted, I started shouting at my beautiful girls, I was really triggered by their big emotions and behaviour, and I was terrified that I was ‘damaging’ them. 
 
As a result my self-esteem hit an all time low, I didn’t know who I was anymore, and I didn’t feel good enough as a Mam, I began to question everything. This had a knock on effect with my health, physical and mental, and I didn’t have the energy I needed to work on my business. 
 
I knew that if I could find a way through this that I could help others who were feeling the same, I wanted to be a peaceful parent and create a deep connection with my kids, so I turned my attention inwards and began my healing journey. 
 
Instead of looking for solutions on the outside and thinking ‘if only the kids would listen’ or ‘if only I could sleep better’, I started looking inside at the way I was talking to myself, at my overwhelming emotions and expectations to be ‘perfect’, and through my journey to becoming a Certified Parent Coach I learnt to let go of my past and the limiting beliefs it created so that I could be the Mam I really wanted to be.  
 
I now feel empowered and confident in my mothering skills and proud of the Mam I am, not perfect, but more than good enough! And most importantly I have a deep and loving connection with my children, they feel seen and heard, and are showing signs of emotional intelligence far greater than their years. For me the biggest transformation has definitely been an internal one. I no longer struggle with deep feelings of guilt and shame, I have developed self-compassion and empathy and I no longer worry about my kids future. 
 
This inner transformation reflected in all areas of my life too, strengthening my marriage, allowing me to step up in my business and own my gifts, and improving my health and sleeping better than ever before.  And now I am committed to supporting Mums to feel confident and empowered, and to help them create a deeper emotional connection with their children, because I know that our actions today can help us create a much better future. 

paving the path

As a result I have created a set of guiding principles, the 5 principles of Empowered Motherhood, to support my clients to feel empowered and confident as a Mum, whilst raising emotionally healthy and resilient kids, AND continuing to work towards achieving their full potential and fulfilling their big, bold dreams!

In The Empowered Mama self-study course you will be guided through the first 3 principles of Empowered Motherhood, which are:
 
Past & Perspective:
 
  • Make sense of your own childhood and understand how its impacts your parenting and self-esteem today so you’re no longer triggered by old emotional wounds and are able to make conscious choices and respond in a calm and centred way

  • Discover limiting beliefs that are keeping you stuck in patterns of self-doubt and fear and learn to release them so that you feel whole and complete, worthy of love and know that you’re good enough 

  • Become aware of generational patterns and shift your perspective on parenting so you feel confident to parent in a way that feels aligned with your core values 

Emotions & Empathy:

  • Discover the real reason you get angry and explore anger within your family so that you can take positive steps to reduce any anger in your home, strengthen your relationships and create a calmer environment for your children

  • Discover a powerful 5 step PEACE process to help you handle your child’s big emotions, and any behavioural challenges, allowing you to respond calmly and empathically so that your child feels safe to express themselves

  • You’ll discover a powerful way to get out of your head and tap into the intelligence of your heart so that you can follow your intuition and live more from this heart-centered place of balance and presence

Communication & Connection:

  • Discover a whole new way of communicating in your home to help develop your family's emotional intelligence so that you can can be the calm, supportive influence your children need you to be, and ensure you raise emotionally healthy and resilient kids

  • You’ll discover a range of tools to help deepen your connection with your child and meet their core needs to reduce power struggles, attention seeking behaviour, meltdowns and sibling rivalry so that there is more peace and harmony in your home 

  • You’ll discover a game-changing 6 step process to repair the rupture in the relationship with your child if you ‘lose it’, enabling you to turn those worst parenting moments into an opportunity to connect on an even deeper level, developing your child’s emotional intelligence and deepening the trust in your relationship 


Here's what to expect on The Empowered Mama Course:


  • You'll receive comprehensive video training each week, with lifetime access to the training and any updates, so you can continue to grow as a parent and deepen the connection with your child from the comfort of your own home

  • Each week comes with workbooks, meditations and exercises as required so you can fully explore each area and deepen your learning experience

  • Access to a private facebook group so you can share your journey with other mums. 

this is for you if:

  • You’re ready and willing to make the changes necessary to let go of the past and become the mum you really want to be
  • You’re struggling in some way shape or form as a mum and are ready to get the support you need so you can feel confident and empowered on your mothering jourmey, and to know that you’re doing all that you can to raise emotionally healthy and resilient kids 
  • You doubt yourself as a mum and worry you aren’t good enough and you really want to let that go and feel good about yourself


This is not for you if:

  • You scream and shout at your kids and feel no remorse afterwards 
  • You think you’ve got motherhood all figured out and feel confident you’re doing the best you can 
  • You are struggling but aren’t willing to do the inner work necessary to release the emotions and limiting beliefs that keep you stuck in that struggle 

Investment

I no longer offer private coaching for this program but when I did I charged £1555 for 1 to 1 coaching and £888 for group coaching, but with The Empowered Mama self-study program you get access to all the training (without the coaching element) for just £333 and there is a 3 part payment plan available too. I wanted to make this information available to as many mums as possible and that wasn't possible when coaching 1 to 1 or in small groups. 

If you've read this far and are considering signing up, just imagine how it would feel to know, beyond a shadow of doubt that:

  • You’re more than good enough as a mum

  • You’re meeting your children’s core needs and providing them with the stable emotional base that they need to thrive

  • You have the tools to support your family from toddlers right through to teens 

  • You’re breaking generational patterns and ensuring that all future children in your family are raised using empowered parenting techniques and not traditional controlling techniques

  • Your children feel seen, heard and understood and can come to you with their problems

  • You’re doing your bit to help humanity evolve to be a more peaceful, empathetic and compassionate race


To get started simply click the buy now button below and you get instant access to the course material. 

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Here's what other mums have to say




V, Mum of 2

Thank you so much for everything you taught me on the Confident Mama Adventure programme. I was hesitant about making the investment but I just knew it was going to help me and my family so much - and it was worth every penny. 

I was really struggling to cope with my children’s big emotions - especially my daughter’s sadness at bedtimes. I learned from you that I could and should share with my daughter my own emotional ups and downs, and encourage her to accept hers, like mine, as completely natural and totally fine to express. Since I’ve been doing that with her I feel that we’re much more connected than before and amazingly she has gone to sleep contented ever since I started really engaging with her emotionally instead of trying to ‘solve’ her sadness for her. 

Same with my son who during lockdown had become quite angry towards me and very anxious about social situations. Instead of being triggered by that, or moving too quickly into problem solving mode, I’ve been taking the time to understand his unmet needs. I’ve been spending more one on one time with him, holding space for him to express his feelings without judgement or the need for a quick fix, and sharing with him just how much I love and admire him. Things have improved a lot as a result. 

One of the biggest revelations of the Confident Mama Adventure programme for me was that my own childhood experiences had left me with a lot of unresolved emotional pain which was stopping me being the mother I wanted to be. Your programme has really helped me to start clearing away old feelings and beliefs that no longer serve me. I really can’t thank you enough for all the insights and tools you’ve shared with me - it would not be an exaggeration to say that it has been truly transformative.

With much love and gratitude x


Mum of 2 active boys

This course has been both a confirmation of what I already felt deep down was needed, and a revelation of new points of view, techniques and tools. The cost was definitely a huge consideration but when I've taken the plunge I've realised that this course is so much more than seven weeks of videos and coaching. I will be revisiting the videos and redoing the journal prompts, repeating the recorded meditations and using all the tools to continually work on my own healing, for a long time to come.

I have always struggled with controlling my own anger enough to be able to be the calm, empathetic mother I wanted to be. This course has shown me firstly why that is, and secondly how to reduce that anger, and thirdly how to repair and reconnect with my children when, inevitably, I don't manage to stay calm. I'm definitely still a work in progress, but now I know that that is okay, and I have hope that over time we can change the negative patterns in our family together. Thank you Vicky.

Kelly, Mum of 2

 I realise now, in the time before I had my little boy and during my pregnancy, I wasn't in a good place - I was a runner who had been injured and could no longer exercise; had started a job in teaching which I absolutely hated; had an exceptionally fraught relationship with my in laws and there'd been several deaths in the family.  Then I had my little boy and it was like I understood my purpose in life - my perspective on what mattered to me changed, I had never been happier or so in love and I realised I'd found something that I was good at - being a mam! This has facilitated so much change in me - a new career that I love, cutting out the toxic relationship with the in laws, looking after myself. 

I kept seeing Vicky's courses and thinking but I'm fine most of the time so I'm ok... but every so often I'd get angry with my kids or not be the mother I wanted to  be and the guilt would consume me for days, an unhealthy amount - so I signed up in September.  The course has been amazing in cementing things about how to stay emotionally connected with my family but also letting things go - until I started the course, every time my husband would compliment me on my parenting or how I made the family whole, I would dismiss it, I couldn't accept it - I understand now that this is a core limiting belief and with Vicky's support, I've let it go.  

I'm noticing things that usually would have irritated me but I'm able to just react rationally, rather than being triggered.  I feel like I'm back to that mam I was when I had my baby 7 years ago, with her priorities straight and just feeling confident that I've got this!  I just thought I would share my experience as it took a lot of time for me to decide to invest - the amount of materials and time you get from Vicky is really fab!

whats included?

Welcome & Introduction

Please watch this video before proceeding with the course material
Welcome!

Week 1 - EMPOWER

In this module we will explore some tools to help you create a deeper connection with your child straight away and develop some powerful mindset shifts
Your Child's Needs & Parenting Paradigms
Developing a Success Mindset For Parenting
The 3 Key Principles To Successfully Using The Tools
Quantum Affirmations Audio

Week 2 - EXPLORE

We’ll become archaeologists of your parenting past to acknowledge and release any issues from your childhood and the way you were parented, you will:

  • Start to make sense of the way you were parented so you can release the hold it has on you and become the parent you hoped you would be

  • Shift your perspective on the past so you can become more present

  • Understand and accept your past and how it is shaping your parenting today so you’re free to consciously change

Active Listening Skills.mp4
Making Peace With Your Past.mp4
Generational-Parenting-Patterns.pdf
intentions meditation.mp4
Journal prompts week 2.pdf
Making Peace with Parenting Past.pdf
Your Childhood Story (1).pdf

Week 3 - EVOLVE

Uncover the beliefs that are holding you back from being the mum you want to be, you will:

  • Discover the limiting beliefs that are holding you hostage and keeping you stuck in old, and often self-destructive ways, of being so you can evolve into the best version of you

  • Create new empowering beliefs so you know that you’re enough, that your needs matter and that you’re whole and complete just the way you are

  • Discover the empowering beliefs that will change your child’s life so you can program their minds now for confidence and self-esteem

What Is The Quantum Mindshift Process (1).pdf
Quantum Mindshift Meditation Process (1).pdf
QuantumMindshiftMeditation-2
Limiting Beliefs.mp4

Week 4 - EMOTIONS

We’ll delve into brain science and emotional intelligence so you have a thorough understanding of what’s happening for you and your child, you will:

  • Understand the latest brain science on child development so you’re fully aware of why your child acts certain ways and know how to support them

  • Learn a whole new language for your family to develop emotional intelligence and ensure your child feels seen, heard and understood

  • Discover a powerful 5 step process to raise emotionally healthy and resilient kids

Brain Science & Emotional Intelligence.mp4
The Peace Process.mp4
YOUR CHILD’S BASIC HUMAN NEEDS & CORE BELIEF PATTERNS.pdf
The New Communication of Feelings, Needs & Beliefs.pdf
The PEACE Process.pdf
Holding Space for A Child’s Sensory Awareness.pdf

Week 5 - ENERGIZE

Dive into the warm, healing waters of forgiveness, allowing you to forgive yourself and others, you will:

  • Discover how holding grudge, resentment and blame can hurt you

  • Experience a powerful forgiveness process to help you release suppressed emotions so you can fully feel the higher emotions of love, joy and gratitude

  • Forgive yourself for any past parenting mistakes so you can move forward and create positive change in yourself and your family

Forgiveness.mp4
The-Power-of-Forgiveness-Journal Prompts.pdf
What is the Forgiveness Meditation.pdf
4. Forgiveness_Meditation.mp3

Week 6 - ESSENTIALS

Explore boundaries and your families essential values and how you can peacefully uphold them for the benefit of all your family, you will:

  • Explore yours and your child’s essential values

  • Discover a boundary setting framework that allows you to say no peacefully without being drained

  • Help your child feel seen and heard so your child knows that they matter by learning to honour their values too

Setting Boundaries.mp4
Your-Personal-Values.pdf
Personal-Strengths-Handout-2.pdf
Establishing-Boundaries-According-to-Family-Values-1.pdf
Establishing-Boundaries-That-Peacefully-Stick.pdf

Week 7 - EASING ANGER

Get to the root of any anger issues for you, or your child, so you can see the real reason behind it and do what needs to be done to reduce anger and become a peaceful parent.

Discover the main cause of anger and the one way to reduce it Use the anger diagram to discuss anger and find ways to deal with it

Discover an empowering tool to help you bridge the divide when you ‘lose it’ with your child so any damage to your relationship is healed

Exploring Anger.mp4
Exploring Anger (2).pdf
Your Anger Diagram.pdf

Bonus - Empowering Belief Affirmation Cards

These cards are designed to compliment the work you're doing on changing old limiting beliefs, you can print them out, or download the video file to your phone, and choose one card to focus on each day/week
empowering beliefs affirmation cards video.mp4
empowering beliefs printable file.pdf

Final thoughts

I know it's not always easy making an investment in yourself, there can be many unanswered questions (please feel free to email me with any question you might have!), but let me just say this. because I value honesty. 

I used to lie awake at night rehashing the events of my day, filled with guilt and shame and often cried myself to sleep. I was sure I was failing my beautiful girls and that I just wasn't good enough for them. I used to wish I had a crystal ball so I could peak into the future and check that they were going to be ok and that I hadn't completely fucked them up!

And now? After training to be a Parent Coach with the world's leading Parent Coaching Organisation, and having practised the tools in this course over the past few years, the only thing that keeps me up at night is my co-sleeping toddler. All feelings of guilt and shame have been replaced with self-empathy and  compassion. Any fear of not being good enough has been banished because I truely believe I am enough and the only crystal ball I wish I had was one that showed the winning lotto numbers, I mean who wouldn't right?

I don't want to make any big, bold promise, I see way too much of that in the coaching industry, but I can put my hand on my heart and tell you that this course has changed everything for me and I know from conversations with clients it has done the same for them, but here's the thing, you have to do the work. You will get everything you need to do it, but you have to take action, if you're ready to do that then once you click 'buy now' you will have instant access to the entire course and your journey can begin. And this is a journey, and like every journey, its starts with a single step and i'm on the other side ready to take your hand and guide you through it. 

With love and a shit load of empathy
Vicky xx

P.s. If part of you is screaming YES to this but you're still hovering over that buy now button, please feel free to reach out to me, I genuinely care and will answer any questions you have and I would never, ever encourage anyone to sign up if I didn't think it was right for them. My deepest desire is for mums to feel empowered because I never want anyone to struggle alone like I did. I believe we're all here for a reason and empowering others is part of my path, but I couldn't move forward with it when I felt so dis-empowered myself, now i've done the inner work (and continue to do so because it never really ends) I can keep moving forward on the path to fulfilling my dreams!
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